Our Story: The Willow and The Flow
At Willow & Flow Yoga, our philosophy is deeply inspired by the natural world. Like the resilient willow tree, we believe in cultivating strength and flexibility – not just in the body, but in the mind and spirit too. We embrace the gentle yet powerful metaphor of flow, seen in the movement of water, the rhythm of breath, and the natural progression of life itself.
Founded by a collective of passionate instructors, Willow & Flow was envisioned as more than just a yoga studio; it's a sanctuary. A place where the vibrant community of Richmond, BC, can escape the everyday hustle and find a personal journey of discovery. We offer a holistic approach to wellness, fostering an inclusive environment where every individual, regardless of their experience level, feels welcomed, supported, and truly at home. Join us to explore your unique path to well-being.
Our Holistic Offerings
Yoga Classes
From energizing Vinyasa to calming Yin, explore diverse styles and find a practice that aligns with your mood and personal journey. Our certified instructors guide you through mindful movement and breath.
Meditation Workshops
Unwind your mind and cultivate inner peace. Our workshops introduce accessible techniques to quiet mental chatter, reduce stress, and foster a deeper connection to the present moment.
Sound Bath Healing
Immerse yourself in resonant frequencies from exquisite crystal bowls. This deeply restorative experience promotes profound relaxation, cellular regeneration, and restoration of your body's natural harmony.
Reiki Sessions
Experience the gentle yet powerful art of energy healing. Our certified Reiki practitioners facilitate deep relaxation, promote emotional balance, and accelerate your body's innate healing capabilities.
Teacher Training
Deepen your personal practice and transform your passion into purpose. Our comprehensive Yoga Teacher Training programs provide certified instruction to confidently guide others on their yoga journey.
Corporate Wellness
Elevate workplace well-being with our custom corporate wellness programs. Bring the benefits of mindfulness, gentle movement, and stress reduction directly to your team, enhancing productivity and morale.
Weekly Class Schedule
Booking in advance is recommended as class sizes are limited to ensure a personal experience. Click any class to book your spot!
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 8:30 AM | Vinyasa Flow (Elena) | Gentle Hatha (Marcus) | Power Yoga (Sofia) | Vinyasa Flow (Elena) | Sunrise Flow (Guest) | Yin Yoga (Marcus) | Restorative (Sofia) |
| 10:00 AM | Yin Yoga (Marcus) | Restorative (Sofia) | Vinyasa Flow (Guest) | Gentle Hatha (Elena) | Power Yoga (Marcus) | Vinyasa Flow (Elena) | Community Flow (Guest) |
| 5:30 PM | Power Yoga (Sofia) | Vinyasa Flow (Elena) | Meditation & Pranayama (Marcus) | Yin Yoga (Sofia) | Restorative (Elena) | No evening classes | |
| 7:00 PM | Gentle Hatha (Guest) | Sound Bath (Marcus) | Vinyasa Flow (Sofia) | Yin & Myofascial Release (Elena) | No evening classes | ||
For up-to-the-minute class openings and cancellations, please refer to our dedicated booking system.
Upcoming Workshops & Events
Restorative Yoga & Sound Bath Immersion
Saturday, October 26th | 6:00 PM - 8:00 PM
Join us for a two-hour journey into deep relaxation. We'll combine gentle restorative poses with the healing vibrations of a full sound bath to melt away tension and rejuvenate your spirit.
Learn More & Register
Introduction to Meditation Series
Starting Tuesday, November 5th (4 weeks)
This 4-week series is perfect for beginners looking to build a consistent and accessible meditation practice. Discover techniques to enhance clarity, reduce stress, and cultivate inner calm for modern life.
Reserve Your SpotMeet Our Instructors
Elena Carter
Lead Instructor & Founder
Elena founded Willow & Flow to share the transformative power of Vinyasa and Yin yoga. Her classes are known for their creative sequencing and deep spiritual grounding. She believes in creating a practice that is both physically challenging and profoundly nurturing for the soul.
Marcus Thorne
Meditation & Mindfulness Guide
With a calm demeanor and a focus on mindfulness, Marcus guides students to find stillness and clarity amidst life's demands. His meditation workshops and sound bath sessions are a studio favorite, offering a sanctuary for deep introspection and healing.
Sofia Reyes
Restorative & Reiki Specialist
Sofia specializes in gentle movement and hands-on energy work, believing in yoga's power to restore and heal. Her restorative classes are a sanctuary for deep rest, while her Reiki sessions promote profound emotional and physical balance. She nurtures a safe space for all her students.
Voices from Our Community
Find Your Flow With Us
Get In Touch
2847 Alderbridge Way, Suite 205, Richmond, BC, V6X 2H8, Canada
Studio Hours:
Mon - Fri: 8:00 AM - 9:00 PM
Sat - Sun: 9:00 AM - 5:00 PM